Strength: None
WOD: Hero WOD "ZEUS"
3 Rounds for time:
-30 Wall Balls 20#/8#
-30 Sumo Deadlift high pulls 75#/45#
-30 Box Jumps 20"/12"
-30 Push Press 75#/45#
-30 Calories Row
-30 Push ups
-10 Reps Body Weight Back Squat
Post TIme and Squat Weight.
U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.
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