Warm up: Run or Row
Strength: None
WOD: 4 Rounds Keep track of time but try to do everything unbroken. Keep track of # of breaks.
-50 Air Squats
-40 GHD Sit ups
-30 Kettle Swings 55#/35#
-20 Ball Slams 40#/25#
-10 Burpees
This workout is scored by the # of breaks.
Time is not the man objective. Try to keep moving at a continuous pace and try to do as many as the movements as possible unbroken.
Post total time and # of breaks.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment