Warm up: Dynamic
Strength: Bar Dips 4 sets 10 reps
WOD: For Time:
21-15-9
-Row For Calories
-Sumo Dead Lift High Pull 95#/65#
-Kettle Swings 70#/55#
-Burpees
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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