Tuesday, February 12, 2013

Wednesday, 2/13/2013

Warm up:  Dynamic

Strength:  Bench Press 10 sets 3 reps rest 2 minutes between each set.  All 10 sets at same weight!

WOD:  For Max Reps:
             -5 minutes BURPEES
             -4 minutes DOUBLE UNDERS
             -3 minutes AIRDYNE for Calories
             -2 minutes PUSH PRESS 75#/45#
             -1 minute  HAND RELEASE PUSH UPS
             There is no rest between movements.  Set the clock for 15 minutes total time.

Post reps for each!

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