Warm up: Dynamic
Strength: Bench Press 10 sets 3 reps rest 2 minutes between each set. All 10 sets at same weight!
WOD: For Max Reps:
-5 minutes BURPEES
-4 minutes DOUBLE UNDERS
-3 minutes AIRDYNE for Calories
-2 minutes PUSH PRESS 75#/45#
-1 minute HAND RELEASE PUSH UPS
There is no rest between movements. Set the clock for 15 minutes total time.
Post reps for each!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment