Warm up: Dynamic
Strength: None
WOD: On the Minute for 20 minutes
Odd minutes (1,3,5,7,9 etc)
-5 Power Cleans 135#/95#
Even minutes (2,4,6,8 etc)
-50 Double Unders
If you fail to get all the reps in the minute, just start the next round and mark down a penalty.
At the end of 20 minutes perform 5 burpees for each penalty.
Post # of penalties and burpees.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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