Warm up: Dynamic
Strength: Bench 3-3-3-3-3 increase weight each set
WOD: Row calories for time.
# of calories to be rowed is total calories from airdyne yesterday.
If you missed Monday's wod, ride airdyne for 400 calories.
Post bench weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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