Warm up: Choice
Strength: In WOD
WOD: Part 1:
AMRAP 5 minutes
-10 Dead lifts 225#/135#
-10 Ab Mat Sit Ups
-7 Pull Ups
Rest 5 minutes
Part 2:
21-15-9
-Body Weight Bench Press
-GHD Sit Ups
-Chin Ups
Post Weights Used, # of rounds in Part 1 and time for Part 2.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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