Warm up: Choice
Strength: In Wod
WOD: For time
21-15-9
-Power Clean 135#/75#
-GHD Sit ups
-Front Squats 135#/75#
-Row for Calories
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment