Monday, 1/13/2014

Warm up:  Choice

Strength:  None

WOD:  "CINDY XXX"
               Complete as much as you can in 20 minutes:
                -10 Pull ups
                -20 Push ups
                -30 Squats
                -15 Pull ups
                -30 Push ups
                -45 Squats
                -20 Pull ups
                -40 Push ups
                -60 Squats
                -25 Pull ups
                -50 Push ups
                -75 Squats
                -30 Pull ups
                -60 Push ups
                -90 Squats

Get as far as you can.  Focus on good form.  Full range of motion in the push ups. Chest to floor and lock out elbows.  And DONT Cheat the squats!!!  Get full depth and lock out the hips on every rep!!

Post the furthest point achieved.