Warm up: 1600 meter row
Strength: Dead lift 4X10
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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