Warm up: Choice
Strength: Rest
WOD: 2 rounds for reps of:
-2 Minutes Jump Rope Singles
-1 Minute Max Reps Ball Slams
-2 Minutes Jump Rope Singles
-1 Minute Max Reps Pull Ups
-2 Minutes Jump Rope Singles
-1 Minute Max Reps Ab Mat Sit Ups
-2 Minutes Jump Rope Singles
-1 Minute Max Reps Push Ups
-2 Minutes Jump Rope Singles
-1 Minute Max Reps Kettle Swings 55#/35#
-2 Minute Jump Rope Singles
-1 Minute Max Reps Push Press 75#/55#
-2 Minute Jump Rope Singles
Rest 2 Minutes Between Rounds
Do Not Rest during Jump Ropes, needs to be 2 minutes continuous work
Keep count on reps for each exercise
Score is total reps for entire exercise.
Post total score.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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