Monday, 2/28/2011

Warm up:  Choice for 10 minutes

Strength:  Bench 3 sets 20 reps (Same as 2/21)

WOD:  5 Rounds, each for time:
             -Max rep double unders
             -5 Chest to Bar Pull ups
             -10 Clapping Push ups
             -15 Ab mat sit up with ball throw (throw ball to partner on way up and catch going back down)
           Rest 2 minutes between rounds
           Post # of double unders, and time for each round