Warm up: Row 2K
Strength: Bench 4 sets 10 reps
WOD: FOR TIME
50-35-20-5
-55#/35# Kettle Swings
-GHD Sit ups
-Push Ups
Run 400m
So after you complete 50 push ups, run 400m, then after 35 push ups, run 400m etc etc.
Post weight for Bench and Time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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