Warm up: Row 2K
Strength: Front Squat 4 sets of 10 reps
WOD: For Time, complete unbroken: 21-18-15-12-9-6-3 of:
-Kettle Swings 70#/55#
-GHD Sit Ups
-Double Unders
Post weight for front squat and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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