Warm up: Run or Row 1600m
Strength: Deadlift 3 sets 20 reps
WOD: 4 rounds, each for time of:
-25 Wall Balls 20#/15#
-25 Box Jumps 24"/18"
-25 Ab Mat Sit Ups
-5 Stair Climbs Up and Down
Rest 1 Minute between each round
Post Weight for Dead lift and Total time for WOD!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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