Warm Up: Jump Rope Work 10 minutes
Strength: Press 4 sets 10 reps
WOD: ROW SPRINTS 10 Rounds
Row for 1 minute all out
Rest for 2 minutes
Goal should be same distance every time.
Post weight for press, and lowest distance achieved on row.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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