Sunday, February 13, 2011

Monday, 2/14/2011

Warm Up:  Jump Rope Work 10 minutes

Strength:  Press 4 sets 10 reps

WOD:  ROW SPRINTS  10 Rounds
                                        Row for 1 minute all out
                                        Rest for 2 minutes
 Goal should be same distance every time. 

Post weight for press, and lowest distance achieved on row.

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