Warm up: Standard Warm up 3 rounds
Strength: Squat Clean 4 sets 10 reps
WOD: For Time: 21-18-15-12-9-6-3
-Ball Slams
-GHD Sit ups
-Box Jumps 24"/18"
Post Clean weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment