Warm up: 10 minutes Jump Rope Work (mix it up, double unders, alternating etc)
Strength: Squats 4 sets of 10 reps
WOD: AMRAP 20 minutes Men 95# Women 65#
-5 Thrusters
-7 Hang Power Cleans
-10 Sumo Dead lift High Pulls
Post weight for squat, and number of rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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