Thursday, February 3, 2011

Friday, 2/03/2011

Warm Up:  Run 1600m

Strength:  Tabata Bench, 8 intervals, rest 4 minutes then 8 intervals

WOD:  For Time:
            Men:  Thrusters = 115#  24" Box Jumps
       Women:  Thrusters = 75#  18" Box Jumps
                                                                           1 Thruster
                                                                         20 Box Jumps
                                                                           2 Thrusters
                                                                         18 Box Jumps
                                                                           3 Thrusters
                                                                         16 Box Jumps
                                                                           4 Thrusters
                                                                         14 Box Jumps
                                                                           5 Thrusters
                                                                         12 Box Jumps
                                                                           6 Thrusters
                                                                         10 Box Jumps
                                                                           7 Thrusters
                                                                           8 Box Jumps
                                                                           8 Thrusters
                                                                           6 Box Jumps
                                                                           9 Thrusters
                                                                           4 Box Jumps
                                                                         10 Thrusters
                                                                           2 Box Jumps

Post weight for Bench and Time
                                                                        

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