Warm Up: Run 1600m
Strength: Tabata Bench, 8 intervals, rest 4 minutes then 8 intervals
WOD: For Time:
Men: Thrusters = 115# 24" Box Jumps
Women: Thrusters = 75# 18" Box Jumps
1 Thruster
20 Box Jumps
2 Thrusters
18 Box Jumps
3 Thrusters
16 Box Jumps
4 Thrusters
14 Box Jumps
5 Thrusters
12 Box Jumps
6 Thrusters
10 Box Jumps
7 Thrusters
8 Box Jumps
8 Thrusters
6 Box Jumps
9 Thrusters
4 Box Jumps
10 Thrusters
2 Box Jumps
Post weight for Bench and Time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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