Warm up: Dynamic
Strength: Rest
Wod: "BARBARA" Five rounds each for time of:
-20 Pull ups
-30 Push ups
-40 GHD Sit ups
-50 Air Squats
Rest 3 Minutes between each round.
Post times for each individual round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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