Warm up: Standard warm up 3 rounds
Strength: Power Clean 4 sets 10 reps
WOD: Ladder up, Ladder down
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
-Ball Slams 40#/30#
-Kettle Swings 70#/55#
-Box Jumps 24"/18"
-Ab Mat Sit ups
-Double Unders
Post weight for power cleans and time!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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