Warm up: Row 1000m
Strength: Squat 3 sets 20 reps
WOD: For Time
-10 Stair Climbs up and down
-50 Wall Balls
-50 Ab Mat Sit Ups
-50 Walking Lunge Steps
-50 Double Unders
-50 Box Jumps 18"/12"
-50 Air Squats
-10 Stair Climbs up and down
Post Squat weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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