Warm up: Run 1600m
Strength: Dead Lift 3 sets 20 reps
WOD: 10 rounds for time of:
-10 Plyo ball push ups
-10 Supine Ring Pull Ups
-10 Sumo dead lift high pulls 75#/55#
Post dead lift and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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