Warm up: Choice
Strength: Bench 2 sets max reps 60% of 1 rep max
WOD: 3 rounds each for time
Run 1 gasser (50yards down and back x2)
-5 strict pull ups
-10 ab mat sit ups
-15 supine ring pull ups
Rest 3 minutes between rounds.
Post bench weight and reps, and times for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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