Warm up: Run
Strength: Bench Find 20 rep max (heaviest possible weight that you can complete 20 reps of)
WOD: On the minute for 20 minutes complete
-1 dead lift 155#/105#
-1 hang power clean 155#/105#
-1 front squat 155#/105#
-5 knees to elbows
10 burpee penalty for every minute under 20 not completed
Post Bench Weight and rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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