Warm up: Aerodyne or Row for 10 minutes
Strength: Squat 3 sets 20 reps. Focus on good deep breathing for each rep.
WOD: Four rounds for time
-25 Kettle swings 55# / 35#
-25 GHD Sit ups
Post squat weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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