Warm Up: Choice
Strength: 3/4 Body Weight Power Clean
10-9-8-7-6-5-4-3-2-1
Same as before, not for time, but take minimal rest between sets. The goal here is to see where you are at in terms of being able to complete "Linda".
WOD: 3 rounds for time:
-30 unbroken Wall Balls 20# / 10#
-20 double unders
Wall Balls must be unbroken! If set is broke, perform 10 burpee penalty before continuing.
Post Power Clean weight / time and time for WOD.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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