Tuesday, July 10, 2012

Wednesday, 7/11/12

Warm Up:  Choice

Strength:  3/4 Body Weight Power Clean
                10-9-8-7-6-5-4-3-2-1
                Same as before, not for time, but take minimal rest between sets.  The goal here is to see where you are at in terms of being able to complete "Linda".

WOD:  3 rounds for time:
             -30 unbroken Wall Balls 20# / 10#
             -20 double unders
Wall Balls must be unbroken!  If set is broke, perform 10 burpee penalty before continuing.

Post Power Clean weight / time and time for WOD.

No comments:

Post a Comment