Warm up: Dynamic
Strength: Bench 4 sets 7 reps
WOD: AMRAP 20 minutes
-Run 400m
2 rounds
-5 Pull ups
-10 Push ups
-15 Squats
Post Bench weight and # of rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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