Warm up: Dynamic
Strength: Rest
WOD: Stations Not for time! Complete 3 rounds
1: Straight Leg Dead Lift 95#/65#
1 Set 10 Reps with tempo of 3 count down 2 count up
2: GHD Sit ups
1 set 15 reps with tempo 3 count down 2 count up
3: Row or Ride Aerodyne for 5 minutes
Do 10 minutes of static stretching after completion!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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