Warm Up: Choice
Strength: Press 3 sets 10 reps
WOD: FOR TIME:
10-9-8-7-6-5-4-3-2-1
Burpee Pull Ups
1-2-3-4-5-6-7-8-9-10
Plyo push ups on a ball
Run 100m after each round
Post press weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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