First off, Great Job today by Pete, Brandon, and Jantz! They battled through to finish the wod in its entirety! Way to show the Mental Toughness Guys! Good example for all of US who did not make it through.
Warm up: 3 rounds not for time
-15 squats
-15 ghd sit ups
-10 push ups
-5 strict pull ups
Strength: Rest
WOD: 4 rounds for time
-100m walking lunge
-100m backpedal
-200m run
Starting on the line do walking lunges to the cone by the road, backpedal back to the line, then run to the cone by the road and back. Complete 4 rounds.
Post time and my condolences to all of our legs!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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