Warm up: Run
Strength: Dead Lift 1 1/2 times body weight
10-9-8-7-6-5-4-3-2-1
This is not for time, but try to get through it with minimal rest between sets.
WOD: 5 rounds each for time
-Run 200m
-15 wall balls 20#/10#
-10 box jumps 24"/18"
-5 Power Cleans 185# / 135#
Rest 3 minutes between rounds
Post Dead Lift weight, and time for EACH round!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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