Warm up: Choice
Strength: Body Weight Bench
10-9-8-7-6-5-4-3-2-1
Again, not for time but try to use minimal rest between sets. Keep track of your total time completing this, as this will give you a good idea of what to expect for "LINDA"
WOD: 5 rounds for time
-15 ab mat sit ups
-10 pull ups
-5 Burpees
Post Bench Weight and Time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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