Warm up: Choice
Strength: Push Press 3 sets 3 reps
3 work sets do not count warm up sets
WOD: AMRAP 12 Minutes
-5 Supine Ring Pull ups
-5 Clapping Push Ups
-10 Kettle Swings 55# / 35#
-10 Ab Mat Sit Ups
Post Push Press weight and rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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