Warm up: Choice
Strength: Barbell Lunges 5 sets 10 reps (5 each leg)
WOD: For time
21-15-9
-Knees to Elbows
-Wall Balls 20#/10#
then
21-15-9
-Ab Mat Sit ups
-Squats 135# / 95#
Post Lunge Weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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