Warm up: Dynamic
Strength: None
WOD: Five Rounds for Reps
30 seconds on 30 seconds off
-True Push ups
-Ab Mat sit ups
-Pull ups
-Double unders
So, start with push ups, do as many reps as possible in 30 seconds, then rest 30 seconds then as many reps as possible sit ups in 30 seconds, rest 30 seconds, and so on.
Keep track of reps for each exercise for each round.
Wod will take 20 minutes total.
Post total reps for each exercise!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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