Warm up: Run or Ride 10 minutes
Strength: In WOD
WOD: 5 Sets Not for time
Do not let go of the bar during a set.
Add weight to each set! Work up to as heavy as possible to still complete set.
Rest 3 minutes between each set.
-7 Dead Lift
-5 Hang Power Cleans
-3 Front Squats
Letting go of the bar constitutes a Failed Set.
Post weight for each set and # of failed attempts.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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