Warm up: Choice
Strength: Squat 3 sets 10 reps
WOD: 10 Rounds
-Run 30 Seconds
-Rest 30 Seconds
Try to get the same distance every round. Push hard! 90% Effort
Post squat weight!
If the smoke is too bad and affecting your breathing, stick with strength work.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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