Warm up: Choice
Strength: Bench 3 sets 10 reps
WOD: Death By Ball Slams
Start at 5
Do 5 Ball slams the first minute, then 6 the second minute, 7 the third minute and so on until you cannot get the # of reps for that minute.
So if the 5 ball slams take 10 seconds, you rest the 50 seconds and then start 6 at the start of the next minute.
Post most reps completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment