Warm up: Run 400m
-20 air squats
-10 push ups
-10 box jumps 18"/12"
Strength: In Wod
WOD: For Time and Fewest # of rounds possible
Complete 100 Body Weight Squats
-Start squats, when you rack the bar to break the set,
-Run 200m
Post weight for squats and # of rounds taken to complete 100 reps.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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