Warm up: 5 rounds not for time
-7 air squats
-7 burpees
-5 bar dips
-5 box jumps 18"/12"
Warm up pace
Strength: Rest
WOD: 5 rounds FOR TIME
-5 Box Jumps 24"/18"
-7 Pull ups
-10 True Push ups
-15 Ball Slams 40#/20#
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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