Warm up: Choice
Strength: None
WOD: 35 minutes
Start the music. At the beginning of every song.
-15 Double Unders
-5 Strict Pull Ups
-15 Push Ups
-10 Knees to Elbows
-20 Air Squats
-For the Remainder of the song, Jump Rope Singles.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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