Warm up: Choice
Strength: Bench 3 sets 5 reps If you got all your reps at this weight last week, add 10# if not stay at the same weight.
WOD: AMRAP 15 minutes
-5 Pull ups
-5 Push ups
-5 Chin ups
-5 Bar dips
Post Bench Weight and # of rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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