Warm up: Choice
Strength: Rest
WOD: 3 rounds EACH for time
-20 Hand Release Push Ups
-7 Burpees
-20 Box Jumps 24"/18"
-7 Burpees
-20 Ab Mat Sit Ups
-7 Burpees
-40 Double Unders
Rest 3 minutes between rounds.
Post time for each round!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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