Warm Up: 2 Rounds @ warm up pace
-Run 400m
-10 Box Jumps 18"
-10 Air Squats
-10 Ab Mat Sit ups
-10 Push Ups
-10 Walking Lunge Steps
Strength: In WOD
WOD: 5 Rounds For Time
-20 Double Unders
-5 Push Press 155#/105# (Power Clean the weight up to rack position)
-20 Double Unders
-7 Body Weight Bench Press
-20 Double Unders
-10 Ring Dips
Post weights used and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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