Warm up: Dynamic
Strength: Rest
WOD: 3 rounds each for time
-Run 1 mile
Rest exactly 1/2 of total time for the mile
Example, if it takes you 8 minutes to run the mile, rest is 4 minutes
Post time for each mile
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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