Thursday, January 10, 2013

Friday, 1/11/2013

Warm up:  Choice

Strength:  Rest

WOD:  AMRAP 7 Minutes
             -5 Supine Ring Pull ups
             -5 Knees to Elbows
             -5 Ball Slams 40#/30#
             Rest 5 minutes
             AMRAP 10 Minutes
             -10 Kettle Swings 55#/35#
             -20 Push ups
             -10 Ab Mat sit ups

Post Rounds completed for each part.

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