Warm up: Choice
Strength: Rest
WOD: AMRAP 7 Minutes
-5 Supine Ring Pull ups
-5 Knees to Elbows
-5 Ball Slams 40#/30#
Rest 5 minutes
AMRAP 10 Minutes
-10 Kettle Swings 55#/35#
-20 Push ups
-10 Ab Mat sit ups
Post Rounds completed for each part.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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