Warm up: Run, Ride, or Row
Strength: Squat 3 sets 10 reps
WOD: For Time:
10-9-8-7-6-5-4-3-2-1
-Box Jump 30"/24"
1-2-3-4-5-6-7-8-9-10
-Kettle Swings 70#/55#
Example: First set is 10 box jumps and 1 kettle swing, then 9 box jumps and 2 kettle swings until you get to 1 box jump and 10 kettle swings.
Post squat weight, and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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