Warm up: Choice
Strength: Rest
WOD: For Time
-Row 2,000meters or Ride Aerodyne 2.75 miles
-50 GHD Sit ups
-40 Wall Balls 25#/15#
-30 Box Jumps 30"/24"
-20 Burpee Pull Ups
-10 Clean and Jerks 135#/95#
Post time!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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