Warm up: Choice
Strength: Squat 4 sets 7 reps
WOD: 7 Rounds for time:
-7 power cleans 135#/75#
-7 No Push up Burpees hurdle the bar. (Chest will not touch the ground. Feet out then back and up. Jump over the bar each rep.)
Post squat weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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